30 sec preview
Get Started Free

Release Anxiety & Worry - ACT Meditation

13 Min
Healthy Mind
2.1k+ Plays
170+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Become calmer and let go of worries by visualizing your anxiety as leaves on a stream. This powerful visualization meditation by Dr. Liz will help train your brain to let go of worries, thoughts, and concerns. Leaves on a Stream is a classic meditation used in Acceptance and Commitment Therapy. This quick meditation is perfect for reducing anxiety, and stress, preventing burnout or using it after a long day at work. Binaural beats and brainwave entrainment is included in this exercise for even more relaxation. May you find pockets of peace throughout your day! Dr. Liz Slonena