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3 min

Release Anxiety & Restore Calm

3 Min

Meditation

40 Favorites

Life & Health Coach

Don't start your day in a state of stress and anxiety. Start your day with a relaxed body and mind and take that momentum into your day with you. Create the type of day you want to have. To learn more about Tina and Deep-Level Self-Care visit, https://www.tinastinson.com

From the community

1 reflections

P

Patty

Release and Restore

Breathe deeply, slowly. This was a relaxing reminder for me to stop and focus on my breathing several times a day.

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