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Release Anxiety & Restore Calm

5 Min
Meditation
43 Favorites

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Tina Stinson
Life & Health Coach
Don't start your day in a state of stress and anxiety. Start your day with a relaxed body and mind and take that momentum into your day with you. Create the type of day you want to have. To learn more about Tina and Deep-Level Self-Care visit, https://www.tinastinson.com
From the community
2 reflections
P
Patty
Release and Restore
Breathe deeply, slowly. This was a relaxing reminder for me to stop and focus on my breathing several times a day.
L
Liz
Breathe and release tension
Good to be reminded that breathing and visualising is so wonderfully restorative
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