Release Anxiety Guided Hypnosis for Calm

A soothing hypnosis session to help you release anxiety and tension from your body and mind. There’s nothing you need to do — just rest and let the words wash over you. Your nervous system learns how to relax again, naturally and automatically. Use this any time you feel on edge, or to condition deeper calm each day. Each listen strengthens your body’s pathway back to peace. Best listened with eyes closed, somewhere safe and comfortable. This session may also lead you into deep rest or sleep.