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Anxiety Release

14 Min
Meditation
1k+ Plays
80 Favorites

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Elizabeth
Mentor, Author, Teacher
When anxious thoughts spin out of control, causing stress and sleeplessness, allow my words and calming, gentle energy to guide you back to relaxation, peace, comfort, and calm.
From the community
2 reflections
B
Brent
Good
Was a good short practice. Helped me calm. Been spiraling down for a few days. Needed that to center.
B
Barby
Anxiety
Dang that was good, very informative, Elizabeth knows her stuff