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Release Anxiety Deep Relaxation

8 Min
37 Favorites

Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Lie down to enjoy a comforting deep relaxation (yoga Nidra) to release anxiety. This deep relaxation will help you move out of your thoughts and reconnect with your body and the grounding energy of the Earth to feel safe and secure in the present moment.