aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Release Anxiety and Worry

12 Min
Meditation
31 Favorites

Avatar
Jen Knox
Embodied Creativity and Mindfulness
Anxiety and worry can either take a toll on us, or such feelings can offer us information about our values and remind us to return to grounded energy. By finding a way to persevere and push beyond anxious thoughts and experiences, we learn to better listen to ourselves and find alignment. This is a great meditation for times in which you feel a lot of pressure, either personally or professionally.
Similar tracks you might love
View All