12 min

Release Anxiety and Worry

12 Min
Meditation
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Jen Knox
Author, Professor, Creative Coach
Anxiety and worry can either take a toll on us, or such feelings can offer us information about our values and remind us to return to grounded energy. By finding a way to persevere and push beyond anxious thoughts and experiences, we learn to better listen to ourselves and find alignment. This is a great meditation for times in which you feel a lot of pressure, either personally or professionally.