Release Anger!

Release Anger

Absolutely incredible session Irene. Cut the chords of resentment and allow the cleansing power of forgiveness to heal from the inside. Take back the power we have ceded to others that allow them to push our buttons. Destroy the remote. Turn off the TV. Detach from the madness of hatred. Allow yourself to be filled with love. The rest is details.

Releasing...

Irene does it again! Helping us detach from any control we allow others to have over us. Yes WE were allowing THEM to control us -like a remote controlled puppet on a string, but no more! My strings are cut, the remote is smashed into little pieces! I am free to be me... to Love, to Laugh, to Live again as I want! No longer does anyone else have any control over me (unless I allow them to). Such a simple concept but amazing how much control I apparently had given up to others. Just a little bit here & a little bit there. But it keeps adding up. I see it like a thread being wrapped around your hands. One wrap and you could easily break it. Two wraps is a little tougher but you can still break free. Allow 5-10 wraps and it becomes like a chord. But allow just 1 wrap/week over 5-10 years and we are bound by thick, unbreakable ropes. But Irene has helped us cut ourselves free again! She uses an analogy of them having a remote control & them “pushing our buttons” thus making us mad. She gets us to grab a hammer 🔨 and smash the remote ... Yeah 💥 Take that! No more anger issues! They can no longer push MY buttons. I am now fully in control... but asking for the Divine guidance to keep me on the right track... for the Betterment of Mankind! Another great meditation Irene!! Thank you! ❤️🙏🍀

ANGER RRRRRRRRR

LET GO OF IT! BECAUSE YOU CAN! THIS MEDIATION IS VERY HELPFULL TO RELEASE ANGER AND HATE INSIDE OF YOU! DON’T LET IT CONTROLE YOU! TIME TO ENJOY YOUR LIFE ND MOVE ON!!!!!!

Getting a little frustrated... these days?

Learn to calm down and controle your mind and feelings........ This meditation gives you a nother view.

Don’t let anger controle you !

Learn how to take care of your anger feelings. Forgive , release and go in with your own life...☯️☮️💟

Release Anger

I have been letting anger destroy my life. I chose to let it go. I will speak my truth and move on. Time to take charge and quit letting people hurt and control me. will surround myself with those who love me.

Anger

When I get angry I allow others to control me like how I control the tv with a remote control. I need to forgive them ask for forgiveness and forgive myself. Then let it go and choose love

Release Anger

I learned that I should not let other people control my life. I need to gain all the control of my life back. Also learn how to live myself more and be a strong women. No matter what I am going through to always believe things are going to get better.

Forgiveness is hard

Anger is an incredibly insidious emotion that can cause long lasting damage, on many levels: mentally, emotionally, spiritually & physical. And yet we choose willingly to let it fester for decades often. This meditation/lesson gives us the alternative of choosing love and forgiveness as options - which is such a pleasant & hopeful choice. It begins simply with choosing to place a small smile on our face. I found myself smiling more broadly as the session progressed. A deeply challenging, but hopeful meditation filled with a caring and loving presence.

That was my favorite meditation ever!!!

I learned that I was holding onto a lot of anger and hurt that was causing my disease

Very powerful

This is a practice that I will need more than once. I knew I had anger but was unaware of just how much. Once I can fully remove my anger I will be a so much more productive individual. That you for this meditation, Namaste.

Wow

This one was really good I literally could feel positive energy running throughout my body it was truly amazing. During the 15 minutes used most of it to reflect and see my self handle different situations! I really liked this one!

Wow this was powerful, the calmness I feel about

I am healing from the anger that had started to make me physically ill. I feel such warm energy an excitement… and I have forgiven♥️ Thank you 🙏🏾 Irene Danke 🙏🏾

Great, until…

I really liked this until she said to feel love coming to you and stay with it. I don’t know what love feels like so I became very distracted and upset.

This was needed

I feel so relaxed and happy right now. What a wonderful session.

I needed that

It felt like a nice thing to add to my favorites It could be helpful

Inner Peace

I learned that I am not being attacked, I am not being not trusted, I am not a source of anger and hatred, Nor are the people around me. There’s love everywhere, and I’ve learned how to see it.

Letting go of anger

I learned that I am in control, can let go and forgive and can feel love and peace afterwards. I’m not sure why I find this rather humorous at my age but I do and it feels so right. Why didn’t I figure this out sooner? Oh, well, I didn’t but with some wonderful help today, I did!!! Yay for me!

Anger management day #3

Was so uncomfortable at first -which means you know it’s working lol- and by the end realised where my anger is mainly focused. I have to work on forgiveness- which is hard-

I do hold on to anger -

I’m afraid to let go - I’m afraid I’ll get hurt again because I always go back for more I do forgive myself for getting angry because I allow it So I will control myself I don’t want to be sick I don’t want to be angry I can cut the wires to people who I allow to make me angry - I can control with my remote control and cut the wires Jan

releasing anger

I woke up today irate, angry, sad all at once. not able to pinpoint the why. I felt anger in everything that I was doing and felt myself holding onto it. This meditation was a great practice, as I realized I was angry at myself for allowing things that I no longer can tolerate in my life. I forgive myself for continuing to allow things and people to dictate how I flow in my life. and I promise myself that I won’t give the remote to what I can control to others or things anymore. I love myself and I forgive myself. I forgive others and I release the anger that I carry in my body with each breath.