Release Anger And Childhood Trauma

Anger is a powerful emotion. It can give us the strength to stand up for ourselves and protect those we love. But anger can also be destructive. When it is not expressed in a healthy way, it can cause problems in our relationships, and our work, and even affect our physical and mental health. Anger is often a sign that something else is going on - something that we have been suppressing for a long time. Childhood trauma is one of the most common causes of stored anger. Trauma can leave us feeling alone, scared, and ashamed. It can affect how we see ourselves and the world around us. In this meditation, we will explore how to release anger and childhood trauma through breathwork and visualization.