To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on morning alignment to start your day with freshly cleansed energy. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Morning Alignment

Affirm "I wish to receive divine Reiki energy from Jac." 34hz helps relieve bone and joint pain, to build osteoblasts and osteoclasts to help increase bone density. Gamma binaural beats increase cognitive flexibility, attention to detail, focus, creativity, and more. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh and https://www.glistenwithjac.com/glisten-with-jac/p/music.

Reiki For Chronic Pain

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on relieving nerve pain. Listen to this session as needed for the best results. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Nerve Pain

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on gaining clarity in the morning. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Morning Clarity

What is EFT Tapping? The emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. Tapping meridian pressure points to balance the body's energy. Start by identifying the issue, acknowledging one issue at a time, accepting yourself and others despite the issue, then bringing in all the good vibes. Benefits of EFT: Anger Tension Headaches Pain⁣ Anxiety & Depression Insomnia PTSD

Intro To Tapping

In this music session, we focus on a peaceful morning. Listen to this session as needed for the best results. For more information about me and my offerings, please visit my website: https://www.glistenwithjac.com To receive Reiki affirm "I wish to receive divine Reiki energy from Jac."

Reiki For A Peaceful Morning

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on releasing anxiety. For a deeper dive, please visit my website at www.glistenwithjac.com.

Reiki To Release Anxiety

This is a quick tapping that can be done anywhere to boost low energy. If needed repeat this tapping 3-5 times during a session. This short and quick reset is designed to help you regulate your nervous system on the go.

Low Energy Mini Tapping

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." 4hz helps REM sleep, reduced anxiety, relaxation, as well as meditative states. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Insomnia

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on cleansing energy from the day to sleep well. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Evening Cleanse

In this music session, we focus on relieving foot pain. Listen to this session as needed for the best results. To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Foot Pain

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on releasing anxiety to relax easier. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Releasing Anxiety And Relaxing

Do you ever feel like you need more energy in the morning? EFT is a form of self-help therapy that can help clear negative thoughts and emotions. Tapping can be used to prepare yourself for the day ahead by helping to boost your energy levels & focus. This script is a simple tapping sequence to help get your day started on the right foot! Check out my how-to video for the points or see the list in the description. Karate Chop (the cushy side above pinky) Crown (top of the head) Third eye (tips of the inner brow) Temple (side of eyes) Eye bone (under eye) Upper lip (between nose & upper lip) Dip in the chin (the crease below your bottom lip) Collar bone (about an inch below) Under Arm (at breast line) Inner wrist (wrist & palms meet)

Fresh Morning

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on sleeping peacefully. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Peaceful Sleep

Release resistance to express your feminine energy. Clear chakras and find balance in your feminine and masculine energies.

Release Resistance To Feminine Energy

In this music session, we focus on our emotional well-being. Listen to this session as needed for the best results. To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Emotional Well-Being

Do you ever feel like you just can't seem to set healthy habits? You try and try, but somehow you always end up back where you started. If this sounds like you, don't worry – you're not alone. Millions of people struggle with this every day. You want to be healthy. We all do. But sometimes it's hard to make the changes we know we need to make in order to achieve that goal. That's where EFT tapping comes in. EFT tapping is a powerful tool that can help us set healthy habits and reach our health goals.

Setting Healthy Habits Tapping

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on drifting off into deep sleep. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Deep Sleep

Those pesky life responsibilities always seem to get on our nerves and make us angry. Maybe it's your boss who keeps piling more work on you or your kids who are constantly fighting and making a mess. No matter what it is, these situations can really affect our moods and emotions. These emotions often have the ability to spin out uncontrollably, turning everything we attempt to do from thereon into a roller coaster that drags everything down for the rest of the day. In this tapping script, we will discuss how to deal with life responsibilities that tend to anger us and how to turn this feeling around into something positive.

Not Letting Responsibilities Anger Me

The new moon in Virgo is a time to get organized and clean up any loose ends. It is a time for self-improvement and organization.. This is the perfect time to set your intentions and work on any personal projects you may have been putting off. In this meditation, we will focus on preparing to manifest the virtues of the new moon in Virgo. We will begin by grounding ourselves with some deep breathing exercises. Then, we will visualize our aura and chakras cleansing and aligning with the energy of Virgo. Finally, we will visualize all of our goals and how we want to feel during this time. To receive the Reiki energy infused into this message affirm "I would like to receive divine Reiki energy from Jac."

New Moon In Virgo

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on relieving neck pain. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Neck Pain

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on relieving back pain. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Back Pain

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on enhancing deep sleep. For more information about me and my offerings, please visit my website at https://www.glistenwithjac.com/glisten-with-jac/p/distant-reiki-sesh.

Reiki For Enhancing Deep Sleep

To receive the Reiki infused in this meditation state "I accept the divine Reiki energy from Jac." Celebrate this Full Buck Moon with this visualization of your future life. Unlike other visualizations, this one leaves you in a fantastic vibration without fully bringing you back to your current state. This allows you to awaken in this vibration to attract more or your desires of higher vibrations in quantum leaps. Once you are finished wash your hands with cold water to seal the practice.

Super Buck Moon

The New Moon in Libra is a time for new beginnings, fresh starts, and manifesting the virtues of balance, diplomacy, and equilibrium. It also stands for partnership, either in a personal or professional sense, being kind to ourselves and others. This is a time when the moon is at its darkest, and it is a perfect time to set your intentions for the month ahead. In this meditation visualization, we will focus on manifesting these qualities within ourselves.

New Moon In Libra

Use this morning meditation to start your day off peacefully. We can all use a morning kick start to our day. Enhance your experience with one of our intention sprays found here https://www.glistenwithjac.com/dreamershop/p/room-spray

Wake Up, Wake Up

Start your day with this morning meditation to get in alignment and start off with a positive outlook on your day.

Morning Alignment

We have all struggled with falling asleep. This body scan will help you drift off to sleep with ease. Get cozy and enjoy this relaxing meditation to help you drift off to sleep.

Drift Away To Sleep Body Scan

Anger is a powerful emotion. It can give us the strength to stand up for ourselves and protect those we love. But anger can also be destructive. When it is not expressed in a healthy way, it can cause problems in our relationships, and our work, and even affect our physical and mental health. Anger is often a sign that something else is going on - something that we have been suppressing for a long time. Childhood trauma is one of the most common causes of stored anger. Trauma can leave us feeling alone, scared, and ashamed. It can affect how we see ourselves and the world around us. In this meditation, we will explore how to release anger and childhood trauma through breathwork and visualization.

Release Anger And Childhood Trauma

Practicing meditation and self-care consistently is key to seeing sustainable transformation in your daily life. Enhance your practice and make self-care intentional.

Practice Consistently For Transformation

Use this meditation to help you release tension and pain in the body. This is beneficial for those who struggle with chronic conditions such as EDS, TMJ, or similar conditions.

Release EDS & TMJ

Take some time each day to relax and let go of things no longer serving you. Use our Intention Candle to set the vibe and intentions for your meditation each day. https://www.glistenwithjac.com/dreamershop/p/candle-4oz

Relax And Let Go

We all have masculine and feminine energy within us. At times they can become unbalanced and we can feel a bit off in some areas. In this meditation, you will see where you desire to balance them.

Embodying Masculine And Feminine Energy

We often forget to be grateful for what we already have and sometimes we are so blinded by lack we cannot even see what all we have. This meditation will help you become gracious more and more each day you listen to it. It is time to focus on everything you have going for you.

Fearlessly Gracious

When we resist something, we are fighting against it. This can be exhausting and often futile. In order to let go of resistance, we need to understand why it's there in the first place. Often, our resistance is a sign that we need to set better boundaries for ourselves. Healthy boundaries help us protect our energy and maintain our equilibrium. When it comes to setting boundaries, it's important to remember that we are not responsible for other people's feelings or reactions. We are only responsible for ourselves. If someone gets upset when we set a boundary, that is their issue, not ours. So don't let anyone make you feel guilty for taking care of yourself!

Let Go Of Resistance & Set Boundaries

We all feel the tension in areas of the body that can get out of control if pushed off. In this body scan, you will learn to relax and release the tension throughout your body.

Releasing Muscular Tension & Pain

The journey you are on is unique and precious. But it is also full of twists and turns. It can be exciting, challenging, and sometimes even frightening. One thing is certain, -It has never been traveled before, and it will never be traveled again. This is why it is so important to embrace it – to fully experience every moment of it, to learn and grow from our mistakes, and to consciously enjoy it! If you don’t, you may regret it later on in life. It's important to remember that we are never alone on this journey. We have the support of our loved ones and our Higher Power always with us. We just need to learn to trust and have faith.

Embracing The Journey Your On

Allow all of your worries and stresses for the day ahead to dissipate during this morning meditation.

Morning Self-Love Visualization

Setting boundaries is an important part of our lives. It can be difficult to do, but it is so worth it! When we set boundaries, we are telling the world (and ourselves) what is and isn't acceptable. We are communicating our needs and wants, and letting others know how they can best interact with us. When we don't set boundaries, we end up feeling overwhelmed, resentful, and taken advantage of. Boundaries help us to protect our energy and stay true to our values. In this transformational meditation, we will focus on setting healthy boundaries for ourselves.

Setting Boundaries

To move on from the past, we must first forgive. This is not always easy, especially if we have been hurt deeply by someone else. It is natural to feel resentment and anger towards those who have wronged us, but if we do not let go of these feelings, they will only hold us back. In this visualization meditation, we will explore what happens when we release our resistance to forgiveness. We will start by looking at the impact that not forgiving has on our lives. Then we will discuss the virtues of forgiving and how they can free us from the chains of the past. Finally, we will experience firsthand what it is like to release our resistance to forgiveness and open ourselves up to new opportunities.

Releasing Resistance To Forgiveness

Listen to this when you need to process emotions and move forward. We can tend to dwell on things instead of processing them in a healthy manner to continue to live your life to the fullest.

Allowing Emotions Without Dwelling

Falling asleep and getting a good night's sleep is difficult for many people and a widespread phenomenon. You may toss and turn for hours, or find yourself awake in the middle of the night staring at the ceiling and feeling tired, stressed, and generally unhappy. This unique transformational breath work meditation can help you fall asleep in minutes, improve your sleep quality, and reduce stress levels to feel rested and rejuvenated when you wake up in the morning.

Improve Your Sleep Quality/Reduce Stress

It’s ok to ask for help while being independent. Receiving help dow not mean you are giving up your power.

Allowing Help And Embracing Independence

The New Moon in Pisces is coming up on the 2nd of March 2022! After a long period of rest and stagnation, this is the perfect time for manifesting new beginnings! Enhance your intuition and awaken your creative energy! The New Moon in Pisces opens its gate to allow you to be more imaginative, romantic, and idealistic! The New Moon in Pisces plants the seeds of starting a new venture. It gives you the opportunity to tap into the hidden and energetic levels of life and the courage to follow your dreams and discover new opportunities that would otherwise remain unseen.

New Moon In Pisces

In a world full of masculine energy it can feel challenging to embrace your feminine energy. This meditation will guide you to feeling safe embracing your feminine essence. We all have both masculine and feminine energy and it is time we feel less guilty for having a balance of both.

Embrace Your Feminine Essence

The morning is a time of new beginnings. It's a time to set the tone for the day & come into the world with an open heart and mind. The new day is fresh and full of possibilities. Breathwork is a powerful tool that can help us get through our day more easily. It can help us stay calm & grounded in the face of stress or anxiety. In this meditation, we will focus on preparing ourselves for a great day. We will start by greeting the new day & then move on to breathwork exercises that will help us stay positive & open to whatever comes our way.

Morning Breathwork

When we are bogged down by life's responsibilities, it is easy to get flustered or even angry. We feel like we can't take one more thing, and our fuse gets shorter and shorter. Before we know it, we're in a full-blown argument with our partner or yelling at a driver who cut us off in traffic. It can be hard to keep our cool when we're feeling overwhelmed, but it is important to remember that getting angry will only make the situation worse and make you feel bad. This meditation is about finding ways to prevent those situations from happening and not letting life’s responsibility anger you.

Grief comes in many different forms and for many different reasons. It is often misunderstood and can be a tough emotion to cope with. Grief can be caused by the death of a loved one, the end of a relationship, the loss of a job, or any other type of personal tragedy. There is no right or wrong way to grieve, as everyone experiences grief in their own unique way. Having said this, there are always five stages of grief; Denial, anger, bargaining, depression, and acceptance. It is normal to go through all of these stages at different times and for different periods of time. Grieving can be very long, and there is no set time frame for how long it should take. Keeping your grief inside & refusing to deal with it can cause illness over time.

Coping With Grief

We all have behaviors that we learned from our families and society. These behaviors may not be serving us anymore, but we continue doing them because they are familiar and often, we are not even aware of them. We are comfortable with these behaviors, even if they no longer serve us. It is time to let go of the old patterns and behaviors that are blocking our path to happiness and success. In this transformational visualization meditation, we will re-program the old patterns and create new ones that will serve us better in the future.

Reprogramming Inherited Behaviors

The Moon is a great way to manifest your intentions. Working with the Moons energy can be very powerful. Drop-in, get grounded and manifest with the Moon. Check out our Manifest With The Moon Ritual Box here for a consistent practice https://www.glistenwithjac.com/dreamershop/p/reikiritualbox

Manifest With The New Moon In Capricorn

It is hard to feel sexy and confident at times and some never do. Many have opinions for those who feel and exude sexy confidence but it is time to crush the stigma and embrace our confident sexy selves guilt-free.