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Release And Allow

20 Min
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Reiki with Anna ASMR
Reiki Master & Mindfulness Coach
For today's meditation, we will be releasing anything you're holding too tightly and allowing new energy to enter its place. This is a gentle, calm meditation to open your emotional plane and help make space for something new. We will be engaging in some visualizations and breath work, and ultimately practicing the peaceful process of letting go. Hope you enjoy it! Namaste. (Music by Casey Foubert)