Relaxing Yoga Nidra
Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Enjoy this relaxing practice of Yoga Nidra as you are guided through different areas of the body, releasing tension and feeling a sense of well-being. This would be a wonderful practice to listen to in the morning, creating peaceful energy for the day. Or in the evening to wind down and prepare for a great night's sleep.