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19 min

Relaxing Yoga Nidra

19 Min

Meditation

12 Favorites

Hypnotherapist, Yoga/Meditation Teacher

Enjoy this relaxing practice of Yoga Nidra as you are guided through different areas of the body, releasing tension and feeling a sense of well-being. This would be a wonderful practice to listen to in the morning, creating peaceful energy for the day. Or in the evening to wind down and prepare for a great night's sleep.

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