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Sound Frequencies For Deep Sleep

60 Min
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Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
When living out our daily lives we can often become stressed, anxious, and unable to completely relax and/or find rest. Sound frequencies have this powerful ability to both clear and realign blocked or stagnant energy. Sound frequencies also have the ability to bring us into slower brain wave states, creating an overall inner peace and relaxation. Enjoy this crystal alchemy sound bath meditation for calming the nervous system. Please use an eye pillow or eye mask to reduce visual stimulation. You may also want to use earbuds or earphones to enhance your auditory experience. This meditation is best for a mid-day rest, and reset or before going to bed.