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Relaxing the Nervous System

3 Min
Meditation
5.7k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher
Activate the 'rest and digest' system within the body & allow yourself to 'be' rather than 'do'. Soften throughout your body and come to a relaxed state of being.
From the community
2 reflections
L
Laura
Relax
I learned that the parasympathetic nervous system is the part of the nervous system which allows the body to relax. I learned how to activate this system at any point by directing my focus toward relaxing my muscles and breathing deeply. This practice Will release tension from my body , causing my mind to relax. Namaste free your body ,And your mind will follow.
C
Cathy
Insomnia
I woke up early and couldn’t go back to sleep. I listed to this meditation and was relaxing and went back to sleep.