Relaxing the Nervous System

Relax

I learned that the parasympathetic nervous system is the part of the nervous system which allows the body to relax. I learned how to activate this system at any point by directing my focus toward relaxing my muscles and breathing deeply. This practice Will release tension from my body , causing my mind to relax. Namaste free your body ,And your mind will follow.

Insomnia

I woke up early and couldn’t go back to sleep. I listed to this meditation and was relaxing and went back to sleep.

Relaxing

I noticed I’m holding a lot of tension in my upper body while doing this meditation. Helped me transition to bedtime/sleep mode.