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Relaxing Sunrise Yoga

6 Min
1k+ Plays
60 Favorites

Dakota Mays
Yoga Teacher & Breathwork Guide
This yoga flow will help you wake up with the sun in a relaxing manner, energizing your body and mind for the day ahead!
From the community
2 reflections
Gentle sunrise stretching
I learned that when I decide to take care of my body and mind in the morning before the little ones awake, the day goes much better for all of us!
Relaxing morning flow
I woke up this morning with a lot of anxious energy, I have an added stress in my life right now that is generating anxiety. Doing a short morning flow, allows me to use movement with my breath, so that Iā€™m able to work through that anxious energy. Now I have the chance to start my day from a place of peace and acceptance. With gratitude šŸ™šŸ¼