Relaxing Sunrise Yoga

Gentle sunrise stretching

I learned that when I decide to take care of my body and mind in the morning before the little ones awake, the day goes much better for all of us!

Relaxing morning flow

I woke up this morning with a lot of anxious energy, I have an added stress in my life right now that is generating anxiety. Doing a short morning flow, allows me to use movement with my breath, so that I’m able to work through that anxious energy. Now I have the chance to start my day from a place of peace and acceptance. With gratitude 🙏🏼