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Relaxing Simple & Short 4-7-8 Breath

3 Min
Breathwork
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Jordana Reim
Manage big life moments with grace
In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.
From the community
2 reflections
K
Kelly
This was new to my body
The first few exhales were hard for my body. My breathe wanted to somewhat jump/spasm at first but became smoother towards the last one
D
Dale
4-7-8
I felt my outward breaths were jagged. Controlling was difficult.