aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Relaxing Simple & Short 4-7-8 Breath

4 Min
Breathwork
5.2k+ Plays
340+ Favorites

Avatar
Jordana Reim
Spiritual Guide & Transformational Coach
In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.
From the community
9 reflections
K
Kelly
This was new to my body
The first few exhales were hard for my body. My breathe wanted to somewhat jump/spasm at first but became smoother towards the last one
D
Dale
4-7-8
I felt my outward breaths were jagged. Controlling was difficult.
S
Stewart
Excellent!
I can completely relax my body and go into the void with my breathe alone! Breakthrough tonight thank you, once you relax your body. Just throw in affirmations and the subconscious accepts then in a relaxed state โค๏ธ
A
Amy
Breathwork
Focusing on my breath helps keep the intrusive thoughts away
C
Chantal
Easy
Noticed that holding for 7 is easier rhan I thought. Also: why don't I do this more often? It's so easy!
R
Rose
First breath exercise
Every thought in my head was serious and complicated, I didn't feel like people in my life cared about me and what's the point of friends anyway?, after practicing breaths everything felt hilarious and unimportant, stress is released through controlled breathing and afterwards, laughter ๐Ÿ˜‚. It's like my emotions finally got a reset.
T
Teri
Trauma
It is very difficult to shake off a traumatic event. It will probably never happen again. Iโ€™m safe. Iโ€™m unharmed. Thank you Jesus!
j
jess ๐Ÿงก
breath work
itโ€™s been a while since i have done actual breath work and itโ€™s amazing how much breathing can really change how you feel! i hope everyone has a calm and rested day ๐Ÿ˜Š
m
mary
breath work(s)
By shifting my entire focus to my breathing, I was able to calm my body down and disrupt the tension I was feeling.