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Relaxing Simple & Short 4-7-8 Breath

3 Min
43 Favorites

Jordana Reim
Author & Meditation Guide
In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.