Relaxing Simple & Short 4-7-8 Breath

This was new to my body

The first few exhales were hard for my body. My breathe wanted to somewhat jump/spasm at first but became smoother towards the last one

4-7-8

I felt my outward breaths were jagged. Controlling was difficult.

Excellent!

I can completely relax my body and go into the void with my breathe alone! Breakthrough tonight thank you, once you relax your body. Just throw in affirmations and the subconscious accepts then in a relaxed state ❤️

Breathwork

Focusing on my breath helps keep the intrusive thoughts away

Easy

Noticed that holding for 7 is easier rhan I thought. Also: why don't I do this more often? It's so easy!

First breath exercise

Every thought in my head was serious and complicated, I didn't feel like people in my life cared about me and what's the point of friends anyway?, after practicing breaths everything felt hilarious and unimportant, stress is released through controlled breathing and afterwards, laughter 😂. It's like my emotions finally got a reset.

Trauma

It is very difficult to shake off a traumatic event. It will probably never happen again. I’m safe. I’m unharmed. Thank you Jesus!

breath work

it’s been a while since i have done actual breath work and it’s amazing how much breathing can really change how you feel! i hope everyone has a calm and rested day 😊

breath work(s)

By shifting my entire focus to my breathing, I was able to calm my body down and disrupt the tension I was feeling.