Dakota Mays

Yoga Teacher & Breathwork Guide

I decided I love Yoga! Thank you for describing the positions for beginners. The stretching and movement really got me going. I'm going to continue exercising. 

Morning Yoga

This yoga sequence will help you mindfully bring a morning spark into your body. Through gentle movements, your hips and spine will feel lubricated and ready for the day ahead. As always, find variations that work for you and your practice. Have fun with it!

A gentle yoga sequence to lubricate your hips and spine and bring a mindful morning spark into your body.

Relaxing Morning Wake-Up Yoga