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Relaxing Into Sleep

4 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
"As your body relaxes, it will naturally ease into sleep; into deep slumber." - dorothy ratusny Let this be your new 'go to' Meditation for relaxing into sleep. Namaste! Dorothy Music Credit: Eternell 'Dawn' and 'Planes'
From the community
11 reflections
T
Tammy
Relaxing into sleep
Thank you for sharing this soothing bedtime meditation. The music and sounds were perfect for this meditation. My body, cells, atoms and molecules are all relaxed!
C
Cici
Science
It was really enjoyable and peaceful but the molecule atom concept that kept coming up was so distracting and stomach churning that it took away from the whole experience (molecules are made up of atoms that are made of protons, neutrons, and electrons)
C
Cyndee
Different
Wasn’t expecting this type of repetitive guided sleep meditation, it was the unusual background music that pulled me into a very tranquil state of mind. 😴
Re
Renée
My favorite
i have terrible insomnia from the medical i take and this has helped me fall asleep in 6 min the past few nights i’ve used this
J
Jenna
loved it! but...
I loved this practice until she was mixed up about basic biology because molecules are made up of atoms not the other way around. in order from largest & most complex to smallest & most simple it would go cell, molecule, atom, subatomic particle (proton neutron electron) and that was SO distracting to me i am actually more stressed than i was before this.
K
Kimette
I was totally distracted
OK, molecules are made up of atoms, NOT vice versa! Sorry, but I’m a science teacher and this error completely knocked me off track and I found it impossible to concentrate.😏
A
Amy
This brought back some good memories
I loved just sitting there and thinking about goodnmemories, digging deep into my memories and picking out the good ones. Thinking about that made me tired and want to sleep and dream about those things.
A
Asta
Ok
I enjoyed her voice and the way she spoke as it allowed me to feel relaxed but her wholes cells and energy kind of put me off because it sounded like she was rambling a bit.
S
Sophie
So
I felt relaxed at the different noises in the background, however I didn’t find her voice relaxing for some reason.
E
Elisabeth
Just
Just get some rest, sleep on it til tomorrow. I can enjoy my day more when I’m well rested.
H
Heather
bedtime
i felt heavy in a great way and now am so tired I felt like I was melting
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