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Relaxing into Sleep

3 Min
Meditation
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
"As your body relaxes, it will naturally ease into sleep; into deep slumber." - dorothy ratusny Let this be your new 'go to' Meditation for relaxing into sleep. Namaste! Dorothy Music Credit: Eternell 'Dawn' and 'Planes'
From the community
40 reflections
T
Tammy
Relaxing into sleep
Thank you for sharing this soothing bedtime meditation. The music and sounds were perfect for this meditation. My body, cells, atoms and molecules are all relaxed!
C
Cici
Science
It was really enjoyable and peaceful but the molecule atom concept that kept coming up was so distracting and stomach churning that it took away from the whole experience (molecules are made up of atoms that are made of protons, neutrons, and electrons)
C
Cyndee
Different
Wasn’t expecting this type of repetitive guided sleep meditation, it was the unusual background music that pulled me into a very tranquil state of mind. 😴
Re
Renée
My favorite
i have terrible insomnia from the medical i take and this has helped me fall asleep in 6 min the past few nights i’ve used this
J
Jenna
loved it! but...
I loved this practice until she was mixed up about basic biology because molecules are made up of atoms not the other way around. in order from largest & most complex to smallest & most simple it would go cell, molecule, atom, subatomic particle (proton neutron electron) and that was SO distracting to me i am actually more stressed than i was before this.
K
Kimette
I was totally distracted
OK, molecules are made up of atoms, NOT vice versa! Sorry, but I’m a science teacher and this error completely knocked me off track and I found it impossible to concentrate.😏
A
Amy
This brought back some good memories
I loved just sitting there and thinking about goodnmemories, digging deep into my memories and picking out the good ones. Thinking about that made me tired and want to sleep and dream about those things.
A
Asta
Ok
I enjoyed her voice and the way she spoke as it allowed me to feel relaxed but her wholes cells and energy kind of put me off because it sounded like she was rambling a bit.
S
Sophie
So
I felt relaxed at the different noises in the background, however I didn’t find her voice relaxing for some reason.
E
Elisabeth
Just
Just get some rest, sleep on it til tomorrow. I can enjoy my day more when I’m well rested.
H
Heather
bedtime
i felt heavy in a great way and now am so tired I felt like I was melting
D
Devin
Distracting Errors
I was in such a wonderful place. This meditation helped me get very deep in my spirit but as soon as the atom /molecule mix up happened, I couldn’t seem to focus again. Such a shame because I was really vibing with this meditation
a
arianna
annoyed
started off good but then she started talking about atoms and molecules and repeating herself over and over and over again. it got annoying very fast and i had to turn it off.
L
Lizzy
Great until error
Was vibing with this until she said “think of the molecules that make up each atom.” Well that’s wrong because Atoms make up molecules. I couldn’t focus after that error so I turned it off. Otherwise I liked it
S
Sonia
Molecules to atoms
I’m pretty sure that molecules are larger than atoms, so that was kind of distracting. :-/
D
Dominic
Calm before the storm 🌊
Try not to think too much about the past or the future focus on the now. 7/3/19
A
Andrew
Distracted
I felt like trying to imagine molecules, atoms, cells, etc, made my mind more aware than relaxed.
S
Stephanie
I learned that for whatever reason, this meditation made me more anxious. Focusing on my body on the atomic, molecular, and cellular level was off-putting.
H
Holly
:(
Noticed that my anxiousness was heightened after this meditation. It also didn’t help me sleep
C
Chris
Not ideal also as a scientist, really not great.
Meh, next one might be much better on different topics. Try again!
Y
Yusra
not helping
app wont help me to sleep i cant concentrate. their is a bunch of thoughts going around my head
R
Robin
Hm...
This specific meditation asks you to visualize your body as energy. That, to me, is an invigorating meditation. It’s not a sleep meditation.
A
Adam
this was terrible, made ne up tight :-(
the science is wrong, space in molecules don't fill space in atoms,
L
Laura
Eh
Why was it focusing on feeling energy, when you're supposed to be relaxing and falling asleep? Didn't like it.
K
Kim
Not feeling relaxed quite yet
I felted that this mediation wasn’t long enough to get me to sleep take a nice deep breath and let it go slowly listening to the soundscape was helping a little bit not much .
J
Jonny
Annoying words, annoying voice, very basic “meditation”, awful waste of time, and wrong science(lol)
I might need to cAncel my aura subscription before the 7 day free trial is up.
D
Diany
So I got hungry.. lol I did feel relax for a while there during this meditation but yeah no
It didn't help me sleep as I was hoping, maybe it should be a little longer?
K
Kendall
Cells, Atoms, Molecules
I would have enjoyed if it was a little longer. I really enjoyed the background drumming noise and her voice in the meditation. I could focus on the different things she brought up and had fun creating my own image of them, it ended abruptly.
L
Lulu
5/10
it was ok... 👎-lots of extra/unnecessary words 👍-good imagery
C
Chas
Relaxing into sleep didn’t work
I also found myself getting hungry so I ate cereal and didn’t get to sleep 😦
H
Hermione
I fell asleep right away
The more I focused in on the words being said the easier it was for me to relax my body and allow sleep to take over.
K
Kathie
Wait, what?
I was sorta liking the idea of trying to picture the swirling tiny masses that make up my body but the words felt a little repetitive. Reflecting back I think it was supposed to go from macro to micro then back out? But a little distracting.
G
Gunisha
Meditation
This is so relaxing. Usually it’s what’s for me to sleep at night but these make me so calm and less anxious.
B
Babylove
Being in love
I learned to relax by being in love with my most inner self-
R
Rhiannon
Relaxing into Sleep
I was very relaxed during this quick session and my body felt at ease and warmth of the comfort of my own bed. I recommend this exercise before going to bed
S
Stephany
Calming
It was a nice quick meditation for the night and got me more happy and grateful to be in bed normally I can never find my spot to be comfortable but with this I sank in and got my comfort spot really fast 10/10
M
Megan
Anger
I feel angry my brother is blaming me for no reason I’m getting angry because he always gets on my nerves
J
Jayla
I feel very blessed and good right now
I learned that calm is peacefulness I love this app it makes me calm by a second
S
Shanita
Today
Be grateful for what u have be kind be thoughtful of others be humble be you
Cn
Chicken nougat
Yas
Sleep is gooooooooooooooooooooooooooooooooood 💤💤💤💤💤💤💤💤✨✨
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