Fall Asleep Fast (Strong)
Sleep Hypnosis and Hypnotherapy
I have written this sleep hypnosis to help you wind down and relax, calm your busy mind, and ease into a full night of uninterrupted deep sleep. Very often, our minds tend to race in the evenings. The hypnotic language and the guided visualizations will help distract your conscious mind and help you stop overthinking. This track is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety – you are able to access your subconscious. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.