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Relaxing Bedtime Countdown Meditation

4 Min

Meditation

27 Favorites

Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

Listen to this short meditation when you are in bed, ready to go to sleep. It is meant to help you relax and calm down, counting you down from ten to one, with reminders at each number to give yourself permission to relax and trust yourself to fall asleep.

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