Loading...

7 min

Relaxing Bedtime Body Scan

7 Min

Meditation

2.6k+ Plays

86 Favorites

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Gently drift off to sleep with this relaxing body scan. Slowly relax each part of the body as you soothe yourself to a restful night's sleep.

Similar tracks you might love

background

It's Going To Be Okay

background

Simple Morning Meditation

background

background

Create A Moment of Calm

background

Simple Evening Meditation

background

Refocus A Wandering Mind

background

Simple Afternoon Meditation

background

Tranquil Breathing Break

background

Morning Sun Meditation

background

Calming Motherhood Affirmations

background

Visualizing Your Peaceful Place

background

5 Minute Breather

background

Simple Body Scan Meditation

background

Centering Breaths

background

5 Senses Grounding

background

Encouragement and Healing

background

Body Scan During Pregnancy

background

Offering Self Compassion

background

Restful Mind for Sleep

background

Release Anxiety About Your Health

background

Balancing Grief

background

Reduce Stress In The Body

Explore Aura

background

background

background

background

background