aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Relaxing Bedtime Body Scan

9 Min
Meditation
4k+ Plays
110+ Favorites

Avatar
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Gently drift off to sleep with this relaxing body scan. Slowly relax each part of the body as you soothe yourself to a restful night's sleep.
Similar tracks you might love
View All
background
Meditation
It's Going To Be Okay
4 min
background
Meditation
A Fresh Start
4 min | 
6 min
background
Meditation
Create A Moment of Calm
4 min | 
7 min
background
Meditation
Simple Morning Meditation
4 min | 
7 min
background
Meditation
Simple Evening Meditation
4 min | 
8 min
background
Meditation
Refocus A Wandering Mind
7 min
background
Meditation
Simple Afternoon Meditation
4 min | 
7 min
background
Meditation
Tranquil Breathing Break
10 min
background
Meditation
Morning Sun Meditation
9 min
background
Meditation
Calming Motherhood Affirmations
11 min
background
Meditation
Visualizing Your Peaceful Place
10 min
background
Meditation
5 Minute Breather
5 min
background
Meditation
Simple Body Scan Meditation
10 min
background
Meditation
Centering Breaths
3 min | 
7 min
background
Meditation
5 Senses Grounding
5 min
background
Meditation
Encouragement and Healing
13 min
background
Meditation
Offering Self Compassion
6 min
background
Meditation
Restful Mind for Sleep
11 min
background
Meditation
Release Anxiety About Your Health
12 min
background
Meditation
Balancing Grief
14 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Download IOS App
Download Android App
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io