Sensing the air filling my lungs on the inhale and emptying on the exhale, I settled into this moment. This moment of surrender. This moment of peace. This moment of letting be.
Shifting my focus from the breath to something that brought a smile to my face, I was reminded of the smile my mom’s dog had on his face earlier as we danced in the living room. Replaying this experience on the screen behind my closed eyes brought ripples of joy throughout my body. I thought about what I could do today to reinforce this goodness I was feeling. Immediately, I thought qigong. Qigong, or energy work is an ancient mindful movement practice that releases blocks in our energetic field so we are more aligned with the flow of everything. Yes, that’s what I’ll do to reinforce goodness today! Namaste 🙏🏻❤️☮️