Relaxed Body & Mind (Meditation Only)

This meditation is designed to help you notice where you are holding stress and tension in your body and to repeatedly soften back into a relaxed muscle body. I hope that by using this meditation regularly, this simple habit will spill over into your daily life and help you to face the challenges of your human life with greater ease and peace. Please refer to my other track 'Relaxed Body, Relaxed Mind (With Introductory Talk) for an explanation of the practice.