Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.

Taking a power nap can boost energy, alertness, and productivity, benefiting physical and mental wellbeing, so put a pause in your day to rest and refresh.

Power Nap

Studies show that having a strong sense of connection can lead to greater happiness, increased confidence & self-worth & reduced levels of stress & anxiety. This meditation is a time of reflection & sensing a deep connection with yourself & others.

Meditation for deep connection with oneself and others can lead to greater happiness, confidence, self-worth, and reduced stress and anxiety.

Feeling Connection

Studies show that even a nap as short as six minutes is enough to improve memory performance. So, this power nap is great for when you are short on time but still need an energy boost.

A six-minute power nap can enhance memory performance and provide an energy boost when time is limited, according to studies.

Six Minute Power Nap

Get to sleep quickly! This deeply relaxing, highly restorative sleep meditation will nurture and nourish your body deeply. Get back to sleep when you wake up in the middle of the night.

Sleep meditation helps you fall asleep fast and deeply, restoring your body, and aiding you to get back to sleep when you wake up at night.

Sweet Deep Sleep

Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helps you to get back to sleep if you awaken in the middle of the night.

Yoga Nidra-style meditation gently guides you into a deep sleep, nourishing and restoring mind and body, and helping you get back to sleep if awake.

Deep Healing Sleep

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Experience a restful sleep with True Rest meditation, where you can relax and let the guide take you into a profound state of relaxation.

Deep, Peaceful Sleep

Freedom from your thinking mind and easy sleep right now.

Achieve freedom from your mind and sleep effortlessly with these techniques.

Easy Sleep

This restorative power nap will refresh your mind and body.

"Revitalize your mind and body with a quick power nap."

Deeply Relaxing Power Nap

This meditation will lead you into a deep, nourishing sleep. Drift away into blissful slumber on the beach.

Meditation for deep sleep: Relax and drift off on the beach.

Blissful Deep Sleep On The Beach

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

A meditation to help you fall asleep quickly and peacefully.

Sleep Right Now

Your body knows how to sleep. This meditation will guide & help you stay in a deep, peaceful sleep

A guided meditation to help you achieve a deep and peaceful sleep, letting your body do what it naturally knows how to do.

Fall Asleep, Stay Asleep

Fall asleep fast! Get back to sleep when you wake up in the middle of the night. Autogenic training is a powerful self-hypnotic technique that has been shown to improve sleep.

Autogenic, a self-hypnotic technique, helps improve sleep by aiding in falling asleep quickly and returning to sleep after waking up at night.

Autogenic Deep Sleep

A deeply relaxing power nap on a beautiful beach that will leave you feeling rested, calm, and soothed.

Relaxing beach power nap for a calm and refreshed feeling.

Napping on the Beach

Get back to sleep fast or drift into the most restorative sleep right now.

Fall asleep quickly and enjoy deep, restorative sleep with these tips.

Deep Restorative Sleep Now (NSDR)

Set an alarm for how long you'd like to nap. Experiment and tailor your nap according to how much time you have and what length of nap works best for you with this open-ended meditation.

Tailor your nap according to your preferences and experiment with different lengths using an open-ended meditation that includes setting an alarm.

Open-Ended Power Nap

This 10-minute power nap uses the breath to calm & focus your mind and leave you feeling rested and renewed.

A 10-minute power nap using breath to calm and focus the mind, leaving one feeling rested and renewed.

Breathing Power Nap

This 10-minute power nap will soothe your body and calm your mind.

Take a 10-minute power nap for body and mind relaxation.

Calming Power Nap

This short power nap will boost your energy.

Quick Energy Boost Power Nap

This yoga Nidra-style meditation will quickly guide you into a deep refreshing sleep.

Yoga Nidra-style meditation for deep sleep.

Fall Asleep Fast

Find peace in troubled times with a pause in your day to take a nap.

Take a nap to find peace during troubled times and take a pause in your day.

Peaceful Nap

Soothe anxiety & stress with this calming pause

Relieve anxiety and stress with a calming break.

A Soothing Pause

Soothe intense emotions with this relaxing power nap.

Relax and calm intense emotions with a power nap.

Soothe Your Emotions Power Nap

Take this long, slow wind-down into a deep & refreshing sleep

Relax and sleep soundly with a slow wind-down technique.

Long, Slow, Deep Sleep

Breathe deeply to gather fresh life force energy and open to the potential of this brand new day.

Breathe deeply and embrace a new day's potential with fresh life force energy.

Good Morning - Gathering Energy

A classic 15-minute power nap to relax your body and calm your mind.

15-minute power nap for body and mind relaxation.

Classic Power Nap

Amanda Penalver

Meditation & Sleep Guide

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Prepare for a deep and peaceful sleep with this wind-down meditation. Make it part of your evening self-care routine.

Wind-down meditation for a deep and peaceful sleep - perfect for an evening self-care routine.

Evening Wind-Down

A short introduction to mindfulness for menopause.

Learn mindfulness for menopause in a concise way.