Get to sleep quickly! This deeply relaxing, highly restorative sleep meditation will nurture and nourish your body deeply. Get back to sleep when you wake up in the middle of the night.

Sweet Deep Sleep

Your body knows how to sleep. This meditation will guide & help you stay in a deep, peaceful sleep

Fall Asleep, Stay Asleep

Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helps you to get back to sleep if you awaken in the middle of the night.

Deep Healing Sleep

Freedom from your thinking mind and easy sleep right now.

Easy Sleep

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

Sleep Right Now

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Deep, Peaceful Sleep

This meditation will lead you into a deep, nourishing sleep. Drift away into blissful slumber on the beach.

Blissful Deep Sleep On The Beach

Get back to sleep fast or drift into the most restorative sleep right now.

Deep Restorative Sleep Now

This restorative power nap will refresh your mind and body.

Deeply Relaxing Power Nap

This 10-minute power nap will soothe your body and calm your mind.

Calming Power Nap

This short power nap will boost your energy.

Quick Energy Boost Power Nap

Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.

Power Nap

This yoga Nidra-style meditation will quickly guide you into a deep refreshing sleep.

Fall Asleep Fast

Take this long, slow wind-down into a deep & refreshing sleep

Long, Slow, Deep Sleep

Soothe anxiety & stress with this calming pause

A Soothing Pause

Breathe deeply to gather fresh life force energy and open to the potential of this brand new day.

Good Morning - Gathering Energy

Soothe intense emotions with this relaxing power nap.

Soothe Your Emotions Power Nap

Set an alarm for how long you'd like to nap. Experiment and tailor your nap according to how much time you have and what length of nap works best for you with this open-ended meditation.

Open-Ended Power Nap

Studies show that even a nap as short as six minutes is enough to improve memory performance. So, this power nap is great for when you are short on time but still need an energy boost.

Six Minute Power Nap

A Power nap to bring clarity & insight to questions you may have about your life.

Napping For Clarity

Fluctuating hormones can really affect your mood during menopause. This meditation will help to soothe your mind & body when you are experiencing "meno" rage or other intense emotions.

Menopause - Soothing Intense Emotions

Prepare for a deep and peaceful sleep with this wind-down meditation. Make it part of your evening self-care routine during your menopause.

Menopause - Evening Wind-Down

This 10-minute power nap uses the breath to calm & focus your mind and leave you feeling rested and renewed.

Breathing Power Nap

A deeply relaxing power nap on a beautiful beach that will leave you feeling rested, calm, and soothed.

Napping on the Beach

A short introduction to mindfulness for menopause.

Menopause - How Mindfulness Can Help

Amanda Penalver

Meditation & Yoga Teacher. Sleep Guide

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A classic 15-minute power nap to relax your body and calm your mind.

Classic Power Nap

So often we focus on all the difficulties and negative things about our menopause. So I’d like to spend this time with you reflecting on the many positive aspects of the menopause journey. In traditional Chinese medicine, this time in a woman’s life is referred to as her ‘second spring’. It’s considered to be a powerful time of rebirth that represents a renewal of energy and opportunities, a time to honor all the wisdom and experience you’ve gathered in the course of your life.

A Positive Menopause

A nurturing meditation to ease your menopause journey when you feel tired, stressed, anxious or emotional.

Menopause Self-Care

A mindfulness meditation to help you navigate your menopause with greater ease.

Mindfulness For Menopause

Lie back & let me guide you into the deeply peaceful music of Swami Madhuram.

Music Meditation For Peace

Studies show that having a strong sense of connection can lead to greater happiness, increased confidence & self-worth & reduced levels of stress & anxiety. This meditation is a time of reflection & sensing a deep connection with yourself & others.

Feeling Connection

This power nap uses progressive muscle relaxation to quieten your mind, restore your body and release stress

Release Stress Power Nap