Relaxed and Alert

Energy or relaxation

Focus on in breath for focus and energy Focus on our breath for relaxation

Perfect balance

This was just what I needed. Thank you. I will take this into my day tomorrow. In=energizing out=relaxing, releasing the tension or anxious feeling.

New understanding

While I'm still unsure of what to do with my attention when I'm not focusing on either the in or out breath, this in for energizing and out for relaxing concept is quite a revelation for me. I hope I'm able to call this back to mind when I need it, but I know the only way to really do that is practice.

Morning bkiss

Wake up and be thankful for another day above ground. Live life as if it were on purpose.

Balanced and Calm

Great way to start the day - especially if you wake up annoyed and conflicted.

1/5/18

I learned that this is important. I have healing power within me.

Weekend

I used to skip the weekend mediations but found that I really need to do them every single day!

Just relax

It's so difficult to shut the mind off. I started meditating every other day and then ever two days due to being "so busy" and before I knew it, I was more disconnected from my practice and unbalanced in life. I get to give myself 5 minutes each morning to just relax; to just be grateful for living; to thank my body for carrying my soul around.

Balancing with your breath

Today I learned how to balance myself using my breath. Who knew that paying more attention to the in breath was energizing and more attention to the out breath was relaxing. It really worked I tried both and by the end I felt balanced. Thank you Lyndi!

Mindfulness with distractions

I felt relaxed but alert doing my meditation today. There were distractions around me but it didn’t throw me off as much as it should. I feel all the stresses and anxiousness is the day go away.

Day Six

I have found that I really enjoyed guided meditation that is focused on breathing techniques.