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Relaxation Meditation | Yoga Nidra

44 Min
35 Favorites

Dane Howard
Yoga Nidra Facilitator, Sound Healer
One hour of Yoga Nidra equals 4 hours of sleep. The more you practice Yoga Nidra the easier is to get into that deep relaxation state and the easier it becomes to fall asleep at night time carrying the awareness with you into your dreams.