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Relax or Fall Asleep

8 Min
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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
This ancient yogic pranayama (breathing exercise) greatly relaxes us, calms the mind, and purifies the nervous system. Do this ideally before going to bed, or before a very important meeting. This technique is a very good substitute for meditation: for people that have a hard time sitting still in silence.
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