Relax Into the Stillness

This helped

This really helped me relax; to still my mind more than anything else. I actually played it twice - initially to fall asleep and then again when I woke up. The words, the voice and even the pauses are so very soothing. (I thought I’d have more to say. However, my mind was so quieted - and that is such a gift.)

So relaxing

This meditation is also helpful when I wake up and need help going back to sleep. So grateful!