Relax Into the Night

This sleep meditation will help you relax into the night as your body seeks rest and your mind seeks peace. Gently close your eyes, and take a long, slow breath in… Let the air fill your lungs, and as you exhale, Feel the stress begin to leave your body. This is your time to release, your time to let go. Your body seeks rest, your mind seeks peace, let them both soften, as relaxation begins to increase.