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Relax Into Sleep With Gratitude

23 Min
18 Favorites

Maria Kozak
Meditation & Yoga Therapist
A space where you can totally relax, rest and release tension from the day - this meditation will help you come back to a peaceful state of being right from the start. Inspired by Yoga Nidra practice, we focus on relaxing each body part one by one, inviting more calming and healing energy, expressing gratitude and appreciation for the gift of life, and exploring the space of awareness. Let yourself drift away gently. Close your eyes and enjoy!