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Relax Into Sleep (ASMR)

12 Min
ASMR
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
ASMR stands for an autonomous sensory meridian response. ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin" that typically begins on the scalp and moves down the back of the neck and upper spine. This ASMR is designed to help you relax into sleep. Namaste and sleep well!