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PMR To Relax Into Deep Sleep

20 Min
Meditation
6.7k+ Plays
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Anaïs Skoutariotis
NeuroMindfulness Coach
This evidence-based practice is guaranteed to help you relax your body & mind as you ease into a state of deep sleep. Progressive Muscle Relaxation is highly effective. You don't need to do anything besides follow my voice as I guide you through this practice. Allow any anxiety & stress to melt away and access your body's ability to sleep deeply. Goodnight. Anaïs
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