Soothe your anxiety and relax your body, letting go of any tension or fears you hold onto. Shift from stress mode to rest mode by practicing deep belly breathing and a relaxing visualization.

Soothe Your Anxiety

Welcome this new, beautiful day with this Neuroscience-backed meditation. Start your day from a place of peace, gratitude & love. Wake up gently, allowing the fresh, new energy of the day to cleanse + renew you. Set your intention for the day and visualize the best outcome. Bathe in gratitude as you reflect on what you can be thankful for today. Feel blissful sending loving kindness to the people around you & yourself. Re-wire your brain for more happiness, compassion & joy!

Beautiful Morning Meditation

Most often, we resist or push away our anxiety. However, that only makes things worse. Our anxiety is a protection mechanism, trying to keep us safe from perceived dangers. Soothe your anxiety and give it the attention and love it needs. Feel it to heal it.

Heal Your Anxiety

If you feel fear or anxiety, this meditation will help you to give less power over it. This simple and fun technique works great for any type of fear or anxiety. Learn how to attach less meaning to your fear & anxiety and take it less seriously.

Overcoming Fear & Anxiety

Anaïs Skoutariotis

NeuroMindfulness Coach

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