Relax into a Warm and Cozy Sleep

This sleep meditation will guide you through relaxation as you fall into deep sleep. Come close now. Let the night pull you in, like a quiet refuge, like a gentle invitation to rest. I know you’ve been carrying a lot. I can feel the weight you’ve held today, the way your body has held tension, the way your mind has been running, turning corners, retracing steps, searching for something to land on.