Relax Body and Mind

Relax body and mind

Let yourself go. Real easy relaxed meditation. Relaxand let go....

Relax body and mind

This mornings I am finding it more difficult to relax and let go. Have a mind full of tasks instead. Need to let those thoughts go and focus on my breath.

Relax your mind

Let go of evrything and relax. Enjoy the feeling....

Stop projecting

I needed to relax my mind this morning, I was thinking about something that’s been bothering me. There’s nothing I can do about it right now and I was literally making up scenarios in my mind that haven’t happened. It’s called projecting and it doesn’t serve me right now so I should STOP! Thanks 🙏 Irene, this meditation was helpful💙

Ahhhhhwwwwwwww

Hmmm relaxing body and mind is where it is al about.... just enjoy yourself beeeing here right now!

Great meditation

I learned that.. (this comes up in text box..) I can’t let go of everything and just be!

Difficult to understand

While the message is good, it is very difficult to understand the lady speaking due to a very strong accent. I am not being biased because I love the message. I just wish it was articulated more clearly.

Awwww.........so nice!

I should do this meditation before and after work! I will live a lot longer if I do! Thanks once again Irene for sharing your magical meditations. Peace and Love to you ☮️💟

A 7-minute relaxation delight!

Irene has done it again. I hear water and music in the background and I let myself have these 7 minutes just for me. My muscles slowly release the tension; I can feel it. My mind is focused on the words “let it go”, and I start thinking about peace and tranquillity. Nearing the end of the meditation, I want it to continue because I feel so good at this very moment. This is a wonderful meditation to save and listen to even when I’m feeling absolutely wonderful. It really enhances the experience of doing something just for yourself. Namaste. ❤️

Relax relax relax relax

Enjoy the sensation of relaxation. Just go for it ... it is waiting for you ...

Pffffffffffffff NICE

Relax everery little cell in your body ... Allow it to happen.., now

Open doors

I love your meditations Irene thank you for them. In my minds I was two glowing doors - opportunities for new beginnings, for growth and new adventures.

It's possible

Total relaxation is possible. to let yourself sink is the secret.

Sinking

In today's hectic life Irene is the island of meditation and relaxation, Thank you.

Peace

Those few minutes of self every day makes up for all the time lost sitting at the traffic lights.

Floating...

Irene’s voice has such a mesmerizing tone... it is the vibration of L O V E ... ahhh... I found myself floating along slowly on my magic carpet. Not going anywhere special but just slowly floating along. Focusing on her voice she encourages me to relax even more, so I decide to lay down on my back to watch the clouds. My carpet seems to know where to fly me, so I totally allow my muscles to relax and feel myself sinking into the carpet and as I breathe even deeper I melt into the fibers of the carpet and become one with it. I can feel the slight breeze all over my body as I gently glide along without a care just floating... ❤️🤤🍀

...because I like to relax.

The perspective of this meditation expressed why I do this in a powerful way. Sometimes meditation is like a chore or like taking vitamins or something. I forget to enjoy it. This is an important meditation to bring it back. Thank you, Irene!

Total

This is the only way to truly relax and step away from confusion of modern life. Thank you.

Relaxing 😎

When I began this meditation, my muscles in my neck and shoulders were so tight that they were aching. After allowing myself to settle into Irene’s soothing meditation, my muscles are much more relaxed. So much better. Thank you, Irene! 🙏 🌸♥️

Relaxation and Peace

Hearing Irene’s voice and the music in the background really soothes the soul. All of the tension in your muscles are released and your mind is at ease. You are relaxed and at peace. Namaste! 🙏🏻

I felt stressed

Now I’m a bit better...a bit more peace of mind. I learned that sometimes it’s better to not overthink and trust people and that they will trust you back.

Migraine

I have been suffering a migraine today due to mt PCS and trying to work. I did this meditation at lunch and pain has eased. I feel more relaxed.

Soothing yet Invigorating

This meditation is soothing yet invigorating. Before this meditation, I felt exhausted, burdened by the assignments ahead of me. This meditation woke me up and calmed my nerves. Now, I feel as fresh as if I had woken up on a sunny weekend morning, but the rain is still here. The only difference is I see the rainbow through the rain.

Relax

Thank you, Irene! This was amazing. I didn't want it to end. I needed this so much

Relax body and mind

Each breath I take I fall deeper in the meditation, allowing my body to feel and rest