Relax Body and Mind
3 Min
Meditation
4.8k+ Plays
220+ Favorites
Irene Christabel Zwaan
Hypnotherapist & Energy Healer
Best meditation to relax body and mind. Find rest in a few seconds just let it happen. You can do this lying down or sit. When you relax every day with meditations you will notice a change. And every day is different ...one day you will notice it is easier to relax than the other day. But keep listening and you will notice the change. Enjoy!