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Relax Body and Mind

3 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
Best meditation to relax body and mind. Find rest in a few seconds just let it happen. You can do this lying down or sit. When you relax every day with meditations you will notice a change. And every day is different ...one day you will notice it is easier to relax than the other day. But keep listening and you will notice the change. Enjoy!
From the community
23 reflections
I
Irene
Relax body and mind
Let yourself go. Real easy relaxed meditation. Relaxand let go....
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Tammy
Relax body and mind
This mornings I am finding it more difficult to relax and let go. Have a mind full of tasks instead. Need to let those thoughts go and focus on my breath.
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Irene
Relax your mind
Let go of evrything and relax. Enjoy the feeling....
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Cyndee
Stop projecting
I needed to relax my mind this morning, I was thinking about something that’s been bothering me. There’s nothing I can do about it right now and I was literally making up scenarios in my mind that haven’t happened. It’s called projecting and it doesn’t serve me right now so I should STOP! Thanks 🙏 Irene, this meditation was helpful💙
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Irene
Ahhhhhwwwwwwww
Hmmm relaxing body and mind is where it is al about.... just enjoy yourself beeeing here right now!
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Yoel
Great meditation
I learned that.. (this comes up in text box..) I can’t let go of everything and just be!
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Dean
Difficult to understand
While the message is good, it is very difficult to understand the lady speaking due to a very strong accent. I am not being biased because I love the message. I just wish it was articulated more clearly.
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Cyndee
Awwww.........so nice!
I should do this meditation before and after work! I will live a lot longer if I do! Thanks once again Irene for sharing your magical meditations. Peace and Love to you ☮️💟
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Patty
A 7-minute relaxation delight!
Irene has done it again. I hear water and music in the background and I let myself have these 7 minutes just for me. My muscles slowly release the tension; I can feel it. My mind is focused on the words “let it go”, and I start thinking about peace and tranquillity. Nearing the end of the meditation, I want it to continue because I feel so good at this very moment. This is a wonderful meditation to save and listen to even when I’m feeling absolutely wonderful. It really enhances the experience of doing something just for yourself. Namaste. ❤️
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Irene
Relax relax relax relax
Enjoy the sensation of relaxation. Just go for it ... it is waiting for you ...
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Irene
Pffffffffffffff NICE
Relax everery little cell in your body ... Allow it to happen.., now
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Justine
Open doors
I love your meditations Irene thank you for them. In my minds I was two glowing doors - opportunities for new beginnings, for growth and new adventures.
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Guy
It's possible
Total relaxation is possible. to let yourself sink is the secret.
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Guy
Sinking
In today's hectic life Irene is the island of meditation and relaxation, Thank you.
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Guy
Peace
Those few minutes of self every day makes up for all the time lost sitting at the traffic lights.
WJ
Walter J
Floating...
Irene’s voice has such a mesmerizing tone... it is the vibration of L O V E ... ahhh... I found myself floating along slowly on my magic carpet. Not going anywhere special but just slowly floating along. Focusing on her voice she encourages me to relax even more, so I decide to lay down on my back to watch the clouds. My carpet seems to know where to fly me, so I totally allow my muscles to relax and feel myself sinking into the carpet and as I breathe even deeper I melt into the fibers of the carpet and become one with it. I can feel the slight breeze all over my body as I gently glide along without a care just floating... ❤️🤤🍀
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Rick
...because I like to relax.
The perspective of this meditation expressed why I do this in a powerful way. Sometimes meditation is like a chore or like taking vitamins or something. I forget to enjoy it. This is an important meditation to bring it back. Thank you, Irene!
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Guy
Total
This is the only way to truly relax and step away from confusion of modern life. Thank you.
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Debb
Relaxing 😎
When I began this meditation, my muscles in my neck and shoulders were so tight that they were aching. After allowing myself to settle into Irene’s soothing meditation, my muscles are much more relaxed. So much better. Thank you, Irene! 🙏 🌸♥️
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Cherish
Relaxation and Peace
Hearing Irene’s voice and the music in the background really soothes the soul. All of the tension in your muscles are released and your mind is at ease. You are relaxed and at peace. Namaste! 🙏🏻
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Carolina
I felt stressed
Now I’m a bit better...a bit more peace of mind. I learned that sometimes it’s better to not overthink and trust people and that they will trust you back.
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Angie
Migraine
I have been suffering a migraine today due to mt PCS and trying to work. I did this meditation at lunch and pain has eased. I feel more relaxed.
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Jessica
Soothing yet Invigorating
This meditation is soothing yet invigorating. Before this meditation, I felt exhausted, burdened by the assignments ahead of me. This meditation woke me up and calmed my nerves. Now, I feel as fresh as if I had woken up on a sunny weekend morning, but the rain is still here. The only difference is I see the rainbow through the rain.