Relax Before Sleep - 5 Bodies Scan
21 Min
Meditation
12 Favorites
Maria Kozak
Meditation & Yoga Therapist
Become one with a space of deep peace and relaxation. This meditation will guide you through a gentle five-bodies scan - through connecting to your physical, mental, emotional, energetic, and spiritual bodies - you will be able to let go of all tension, leave away any worries and stress, and prepare yourself for a restful sleep. Make yourself comfortable and enjoy!