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Relax And Release

3 Min
Meditation
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Victoria Yoga
Yoga, Meditation & Holistic Therapist
This is a short meditation that offers you a 'time in'; a moment to connect with yourself, your breath, your body, and this precious present moment. It offers a small pause in which you can find calm and clarity. It's from this space that you can move back into your day carrying a deeper sense of peace and connection.