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Completely Release All Stress

10 Min
34 Favorites

Linda Hall
Stress Management & Well-Being Coach
A deeply relaxing, restorative meditation for releasing stress, easing anxiety, and allowing the body and mind to rest so they can replenish their energy. This self-care guided meditation includes a gentle body scan and combines mindfulness practice, grounding, breath awareness, and self-compassion. It may be especially helpful for either first thing in the morning to start the day peacefully or for winding down at bedtime if you can't sleep.