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Relax And Let Go

20 Min

Meditation

4.2k+ Plays

90 Favorites

Hypnotherapy, Ayurveda, Yoga, Meditation

This is a relaxing yoga Nidra practice that encourages healing energy to flow with awareness of the breath. A wonderful practice to help you relax before bedtime if you are healing from an injury, or simply to calm and soothe the nervous system.

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