Unexpected noise
It was going well, but at about 10:30 or so, the recording had a loud metallic sound that was jarring. So I didn’t finish after that.
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Relax And Let Go
26 Min
Meditation
1.3k+ Plays
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
This is a relaxing yoga Nidra practice that encourages healing energy to flow with awareness of the breath. A wonderful practice to help you relax before bedtime if you are healing from an injury, or simply to calm and soothe the nervous system.
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