This is a relaxing yoga Nidra practice that encourages healing energy to flow with awareness of the breath. A wonderful practice to help you relax before bedtime if you are healing from an injury, or simply to calm and soothe the nervous system.
From the community
1 reflections
J
Jane
Unexpected noise
It was going well, but at about 10:30 or so, the recording had a loud metallic sound that was jarring. So I didn’t finish after that.