Relax And Let Go
20 Min
Meditation
3.7k+ Plays
82 Favorites
Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
This is a relaxing yoga Nidra practice that encourages healing energy to flow with awareness of the breath. A wonderful practice to help you relax before bedtime if you are healing from an injury, or simply to calm and soothe the nervous system.