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Relationship with Yourself

4 Min
Meditation
1k+ Plays
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Karuna Priya
Meditation Teacher & Former Monk
This meditation will help you be more in touch with yourself, be gentle with your critical self, and appreciate yourself for who you are. For a better experience, I would recommend you listen to the 7 minutes version of this meditation.
From the community
11 reflections
C
Cody
We
I learned that we need to look at who we are from an outside perspective and really learn to love your self as much as you love others.
L
Lindsey
It is
What it is and will be. Reminder to let go and let it flow they way it should.
K
Klaudia
.
Sometimes it's hard to keep track of your feelings and all kinds of emotions, and we often overlook those that are related to ourselves. I use these few minutes to focus on myself and my relationship with myself, slowly starting to love myself as I am.
C
Christa
My relationship with myself comes first.
I need to work on balancing my relationship with my self and my relationships with others. I try to support those closest to me but I often find myself feeling depleted. I put myself last every time, as if I don't matter. I'm also very hard on myself. I wish to be more compassionate to myself. I wish to fill my cup first rather than empty it. Besides, how can I truly be there for others when I'm not even there for myself?
H
Hailey
Sad
It’s hard for me to move on when I’m sad, it’ll take more than a meditation.
A
Amytza
In the shower!
Tune into myself in the shower! Love and peace and tranquility and focus inward!
J
Jasmin
Relationship with Yourself
I learned that what ever I'm stressed about is only an experience and I should focus on the positive changes instead.
R
Raine
Relationship with myself
It’s ok to take time for me & I don’t have to always do something for someone else, I can love myself
R
Ron
Taking a break from thinking
It’s rejuvenating to focus on simply breathing, and not planning, strategizing, worrying, thinking about scenarios ...
Z
Zahra
Lovely
To think that this time is only with me and that there are no other expectations from me or anyone else.
E
Everett
Joy
Overall I just want to share my joy with you and appreciate your joy too, I know my joy in you is no joy for you
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