Day by day, we find ourselves distracted by the tasks before us. We forget about the small bits of joy we used to experience daily as kids. This quick meditation reminds us of the simple, carefree joy we used to have while sitting with a friend. Remember. Enjoy!
From the community
LOVED THIS. When I’m encouraged to be joyful in such a coaxing and playful voice as Nora Bouchard’s, I can’t help but almost giggle with the width of my smile. Brilliant meditation.