Rejuvenation
7 Min
Meditation
5.6k+ Plays
390+ Favorites
Lauren Ziegler
Sleep Coach and Yoga Therapist
There's so much to do. So much stimulation everywhere we look! We need to restore. We need to rejuvenate. This is a calming practice to take you within, to non-doing. More from your guide and friend, Lauren at www.laurenziegler.com