Rejuvenating Morning Meditation

Chakra Breathing

I was able to envision m breath as a color, making it easier to focus on my breath. This helped me become aware of my needs in different areas while not taking away from the meditation. 🧘🏻

Beautiful balance

This meditation is full of color, balance, and instep. I was able to coordinate my breathing with the visualization of my chakras and identify my needs and my strengths. I enjoyed the whole experience of this meditation. It is a beautiful way to start a beautiful day! Thank you Lisa for this meditation!